Build Your Resilience

When you’re going through difficult times, finding your calm center and discussing challenges with trusted peers can be essential to your wellbeing. We’re providing you with resources to build your resilience as you navigate this moment.

Mindfulness Meditation

The Institute for Jewish Spirituality and JPro Network are offering you the benefits of mindful meditation through a Jewish lens. Sessions are led by an experienced Jewish mindfulness meditation instructor. Beginners welcome.


Talk It Out

Discuss your career challenges and explore the next steps with a group of supportive peers. The Network of Jewish Human Service Agencies and JPro Network are providing peer-to-peer discussion groups facilitated by a social worker and Jewish Human Service Agency career counselor.


RUACH: Emotional and Spiritual Support

RUACH connects Jewish care providers to individuals in need, looking to make emotional and spiritual support more accessible. Get between 4-6 fully subsidized sessions for immediate emotional and spiritual needs during the COVID-19 pandemic and beyond.



Proudly Funded by UJA-Federation of New York