16 2024

Building Emotional Resilience and Self-Care

10:00AM - 11:30AM  

Elisa Udaskin
East Orange, 07050

Contact Elisa Udaskin

Losing your job and searching for a new opportunity or working at a job where you are not happy can be stressful. In this webinar, Kelly Sachter, LCSW, will discuss the emotional toll of searching for a job. She will share skills and resources that can help you cope with job loss. Building emotional resilience can help you navigate the ups and downs of a transition in your career and cope with the stress. Kelly will discuss the importance of self-care including creating your own self-care plan and will take us through a mindfulness exercise. There will be 20 minutes of open networking with fellow job seekers after the presentation. Kelly Sachter is a licensed LCSW, and Director of Learning at Family Connections in East Orange, NJ where she oversees learning growth for the agency, generating new development and business opportunities.

Sponsor: Jewish Federation of MetroWest and Project EM