Oct

12 2022

to
Jan

11 2023

Jewish Meditation Series

1:00PM - 2:00PM  

Calling Jewish Educators, Youth Professionals, and Clinicians

Studies have shown the incredible benefits of meditation to increase empathy, improve attention and emotional regulation, reduce stress, and also build a sense of community – we’ll explore all of this and learn possibilities for facilitating Jewish meditation and mindfulness exercises. This series is designed to offer a broad introduction and tools for bringing Jewish Meditation into your clinical practice and/or well-being programs for young people. Participants will learn the fundamentals of Jewish Meditation, engage in a “train the trainer” workshop, and have time to bring it home and reconnect with the instructor and group to hone practices. The series will be interactive, inspiring, and create a space for reflection and practice to bring back to your work with young people!

Session 1: Introduction to Jewish Meditation Practices - Wednesday, October 12, 2022, 1-2pm EST
Session 2: Introduction to Jewish Meditation Practices - Wednesday, October 26, 2022, 1-2pm EST
Session 3: “Train the trainer” Workshop - Wednesday, November 16, 2022, 1-2pm EST
Session 4: Refresher - Check-in & Solidify Your Practice - Wednesday, January 11, 2023, 1-2pm EST