There are so many possible triggers that can affect our minds, bodies, and ultimately, our mental and physical health.  Join us for an evening meant to help you relax and unwind.  You’ll learn about techniques that can lower stress and anxiety.  You’ll experience sound therapy, toning, breath work, and ways to be present for your own good.  And you’ll learn ways to find that inner peace that we all seek.

Instructor: Edie Jemiola