We all have stressors and difficulties that come up in our daily lives, but what are our reactions? How do we navigate life's challenges without getting overwhelmed?

Join Zalman Abraham, Director of The Wellness Institute and the author of a new science-based SEL curriculum that gives young people evidence-based resilience-building skills—interwoven with the timeless wisdom of relevant Jewish sources.

In this session, you’ll learn the core thinking skills that build resilience and mental well-being and can empower you and your children to thrive in the face of adversity.