9 2024

BeWell Summer Meditation Series

1:00PM - 2:00PM  

Reflect, restore, and uplift with BeWell’s Jewish Meditation Summer Series. Honor your spiritual wellbeing alongside your BeWell community of Jewish youth-serving professionals. Invest in yourself this summer with a foundational Jewish meditation practice and emerge with clarity and energy for the school year ahead.  Guided by experienced meditation teacher Alison Laichter, get grounded in Jewish meditation, access tools to sustain your practice, learn best practices for setting sacred spaces and guiding meditations for teens and young adults. This is a four-part virtual series, taking place on zoom, with the option to come to one or all. 

Session 3: Setting Sacred Spaces 
Learn the best practices of getting ready, both internally and externally, to guide yourself and others in Jewish meditation. We’ll learn and workshop how to best use your physical space (whether it’s a classroom, office, corner of your home, or Zoom room), as well as your inner landscape to promote wellness, balance, and a sense of place. We’ll also share facilitation tips and best practices to create spaces for practice that feel safe and inspiring, including how to introduce meditation, discuss spiritual practice, and answer questions.

All times listed for events are in EST.