Reflect, restore, and uplift with BeWell’s Jewish Meditation Summer Series. Honor your spiritual wellbeing alongside your BeWell community of Jewish youth-serving professionals. Invest in yourself this summer with a foundational Jewish meditation practice and emerge with clarity and energy for the school year ahead.  Guided by experienced meditation teacher Alison Laichter, get grounded in Jewish meditation, access tools to sustain your practice, learn best practices for setting sacred spaces and guiding meditations for teens and young adults. This is a four-part virtual series, taking place on zoom, with the option to come to one or all. 

Session 2: Sustaining Your Own Practice 
This class will focus on creating a sustainable and joyful daily personal Jewish meditation practice in order to be able to support others. So often, meditation practices fall apart when life gets busy or difficult, which is exactly when we could really use it! Learn how to solidify your practice so that you can rest, recharge, and use your meditation practice as a tool for self-care when you need it, personal development when you want it, and co-regulation to teach others.