Reflect, restore, and uplift with BeWell’s Jewish Meditation Summer Series. Honor your spiritual wellbeing alongside your BeWell community of Jewish youth-serving professionals. Invest in yourself this summer with a foundational Jewish meditation practice and emerge with clarity and energy for the school year ahead.  Guided by experienced meditation teacher Alison Laichter, get grounded in Jewish meditation, access tools to sustain your practice, learn best practices for setting sacred spaces and guiding meditations for teens and young adults. This is a four-part virtual series, taking place on zoom, with the option to come to one or all. 

Session 1: Introduction to Jewish Meditation 
Join us for an interactive, inspiring, and accessible exploration of Jewish meditation. Open to all levels of experience and backgrounds, this class is designed to offer a broad introduction to Jewish meditation and mindfulness. With instruction, discussion, and time to practice, we’ll set the foundation for using Jewish meditation as a tool for personal wellbeing, both in your own self-care and with the teens and young adults in your work and lives.